Miguel Alarcón León 10000m row
10,000m
Meters
38:58.6
Time
1:56.9
Pace
682
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 171 |
February 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 10,000m | 1:56.9 | 219 | 1053 | 27 | 145 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 133 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 7:47.6 | 6,000m | 1:56.9 | 219 | 1054 | 27 | 146 |
| 7:45.0 | 8,000m | 1:56.2 | 223 | 1066 | 27 | 150 |
| 7:38.1 | 10,000m | 1:54.5 | 233 | 1101 | 28 | 154 |
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Workout Graph
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