Miguel Alarcón León 10000m row
10,000m
Meters
38:59.3
Time
1:56.9
Pace
681
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 170 |
February 28, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000m | 1:56.9 | 219 | 1052 | 28 | 139 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 134 |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 7:50.7 | 6,000m | 1:57.6 | 215 | 1039 | 28 | 140 |
| 7:45.3 | 8,000m | 1:56.3 | 222 | 1065 | 28 | 143 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 29 | 144 |
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Workout Graph
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