Miguel Alarcón León 10000m row
10,000m
Meters
39:29.9
Time
1:58.4
Pace
671
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 167 |
March 18, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 10,000m | 1:58.4 | 210 | 1023 | 27 | 144 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 138 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 142 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 27 | 144 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 149 |
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Workout Graph
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