Miguel Alarcón León 10000m row
10,000m
Meters
39:28.2
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 164 |
March 21, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.2 | 10,000m | 1:58.4 | 211 | 1025 | 27 | 141 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 134 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 139 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 27 | 140 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 27 | 146 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 28 | 148 |
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Workout Graph
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