Miguel Alarcón León 10000m row
10,000m
Meters
39:27.6
Time
1:58.3
Pace
671
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 164 |
March 22, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.6 | 10,000m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 27 | 132 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 136 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 28 | 141 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 28 | 152 |
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Workout Graph
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