Miguel Alarcón León 10000m row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
672
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 162 |
March 26, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 139 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 27 | 132 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 136 |
| 7:52.3 | 6,000m | 1:58.0 | 213 | 1031 | 27 | 140 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 28 | 143 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 147 |
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Workout Graph
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