Miguel Alarcón León 10000m row
10,000m
Meters
39:08.0
Time
1:57.4
Pace
679
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 164 |
March 27, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000m | 1:57.4 | 216 | 1044 | 27 | 145 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 27 | 134 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 140 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 28 | 144 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 28 | 151 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 28 | 157 |
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Workout Graph
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