Miguel Alarcón León 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
671
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 163 |
March 28, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 27 | 141 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 132 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 135 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 27 | 142 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 28 | 145 |
| 7:49.4 | 10,000m | 1:57.3 | 217 | 1045 | 28 | 152 |
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Workout Graph
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