Miguel Alarcón León 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 163 |
March 29, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 139 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 129 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 136 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 140 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 143 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 149 |
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Workout Graph
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