Miguel Alarcón León 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
671
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 167 |
April 01, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 27 | 139 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | 129 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 135 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 27 | 139 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 28 | 143 |
| 7:47.3 | 10,000m | 1:56.8 | 220 | 1055 | 28 | 151 |
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Workout Graph
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