Miguel Alarcón León 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
672
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 164 |
April 08, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 138 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 27 | 129 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 135 |
| 7:53.1 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 138 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 28 | 142 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 28 | 149 |
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Workout Graph
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