Miguel Alarcón León 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
664
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 162 |
April 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 145 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 27 | 137 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 147 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 27 | 147 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 27 | 148 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 27 | 150 |
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Workout Graph
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