Miguel Alarcón León 10000m row
10,000m
Meters
39:28.3
Time
1:58.4
Pace
671
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 161 |
April 22, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000m | 1:58.4 | 211 | 1025 | 27 | 150 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 27 | 133 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 133 |
| 7:51.4 | 6,000m | 1:57.8 | 214 | 1035 | 28 | 148 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 28 | 167 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 28 | 172 |
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Workout Graph
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