Miguel Alarcón León 10000m row
10,000m
Meters
38:59.3
Time
1:56.9
Pace
682
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 163 |
April 26, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000m | 1:56.9 | 219 | 1052 | 27 | 143 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 134 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 136 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 28 | 144 |
| 7:45.3 | 8,000m | 1:56.3 | 222 | 1065 | 28 | 149 |
| 7:38.1 | 10,000m | 1:54.5 | 233 | 1101 | 29 | 154 |
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Workout Graph
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