Miguel Alarcón León 10000m row
10,000m
Meters
39:05.8
Time
1:57.2
Pace
680
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 162 |
May 01, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 10,000m | 1:57.2 | 217 | 1046 | 28 | 141 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 130 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 137 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 28 | 142 |
| 7:48.7 | 8,000m | 1:57.1 | 218 | 1048 | 29 | 143 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.