Miguel Alarcón León 10000m row
10,000m
Meters
38:59.6
Time
1:56.9
Pace
682
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 166 |
May 02, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 10,000m | 1:56.9 | 219 | 1052 | 28 | 146 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 138 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 143 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 28 | 151 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 29 | 153 |
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Workout Graph
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