Miguel Alarcón León 10000m row
10,000m
Meters
39:19.5
Time
1:57.9
Pace
674
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 163 |
May 17, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 10,000m | 1:57.9 | 213 | 1033 | 27 | 145 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 27 | 135 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 141 |
| 7:49.0 | 6,000m | 1:57.2 | 217 | 1047 | 28 | 145 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 28 | 148 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 158 |
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Workout Graph
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