Miguel Alarcón León 10000m row
10,000m
Meters
39:08.0
Time
1:57.4
Pace
679
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 159 |
May 24, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000m | 1:57.4 | 216 | 1044 | 27 | 145 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 135 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 28 | 147 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 27 | 141 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 28 | 152 |
| 7:46.0 | 10,000m | 1:56.5 | 221 | 1061 | 28 | 153 |
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Workout Graph
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