Miguel Alarcón León 10000m row
10,000m
Meters
39:29.3
Time
1:58.4
Pace
673
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 159 |
May 31, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000m | 1:58.4 | 211 | 1024 | 27 | 147 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 27 | 136 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 148 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 27 | 147 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 149 |
| 7:44.1 | 10,000m | 1:56.0 | 224 | 1071 | 29 | 157 |
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Workout Graph
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