Miguel Alarcón León 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 161 |
June 03, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 27 | 140 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 27 | 133 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 140 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 27 | 139 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 27 | 140 |
| 7:41.9 | 10,000m | 1:55.4 | 227 | 1082 | 29 | 148 |
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Workout Graph
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