Miguel Alarcón León 10000m row
10,000m
Meters
39:28.7
Time
1:58.4
Pace
673
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 160 |
June 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.7 | 10,000m | 1:58.4 | 211 | 1025 | 27 | 140 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | 132 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 137 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 28 | 143 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 29 | 150 |
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Workout Graph
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