Miguel Alarcón León 10000m row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
664
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 160 |
June 05, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 27 | 141 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 27 | 133 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 27 | 140 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 27 | 142 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 143 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 28 | 150 |
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Workout Graph
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