Miguel Alarcón León 10000m row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 159 |
June 10, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 26 | 139 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 131 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 27 | 139 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 27 | 138 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 27 | 143 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 27 | 144 |
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Workout Graph
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