Miguel Alarcón León 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
664
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 159 |
June 11, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 27 | 138 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 27 | 127 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 27 | 135 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 27 | 138 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 27 | 143 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 27 | 148 |
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Workout Graph
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