Miguel Alarcón León 10000m row
10,000m
Meters
39:30.1
Time
1:58.5
Pace
672
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 157 |
June 12, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 10,000m | 1:58.5 | 210 | 1023 | 27 | 145 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 136 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 140 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 145 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 28 | 149 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 156 |
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Workout Graph
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