Miguel Alarcón León 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
339
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 162 |
June 13, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 144 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 141 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 144 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 149 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 156 |
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Workout Graph
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