Miguel Alarcón León 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
663
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
July 05, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 27 | 140 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 27 | 131 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 27 | 137 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 27 | 141 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 27 | 146 |
| 7:54.8 | 10,000m | 1:58.7 | 209 | 1020 | 28 | 149 |
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Workout Graph
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