Miguel Alarcón León 10000m row
10,000m
Meters
39:58.5
Time
1:59.9
Pace
662
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 157 |
July 25, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000m | 1:59.9 | 203 | 998 | 27 | 137 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 28 | 131 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 27 | 134 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 28 | 138 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 28 | 139 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 144 |
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Workout Graph
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