Miguel Alarcón León 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
664
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 157 |
July 26, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 137 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 130 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 28 | 134 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 28 | 136 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 141 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 28 | 146 |
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Workout Graph
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