Miguel Alarcón León 10000m row
10,000m
Meters
39:57.5
Time
1:59.8
Pace
663
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 161 |
July 27, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000m | 1:59.8 | 203 | 999 | 28 | 137 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 28 | 131 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 28 | 134 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 28 | 138 |
| 7:56.8 | 8,000m | 1:59.2 | 207 | 1011 | 28 | 140 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 29 | 144 |
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Workout Graph
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