Miguel Alarcón León 10000m row
10,000m
Meters
39:58.2
Time
1:59.9
Pace
665
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 161 |
July 27, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000m | 1:59.9 | 203 | 998 | 28 | 144 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 28 | 136 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 28 | 143 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 28 | 146 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 29 | 148 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 28 | 147 |
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Workout Graph
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