Miguel Alarcón León 1:00:10 row
15,051m
Meters
1:00:10.3
Time
1:59.9
Pace
996
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1722 |
| Drag Factor | 160 |
July 28, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 15,051m | 1:59.9 | 203 | 998 | 28 | 138 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 129 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 132 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 133 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 135 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 135 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 135 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 140 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 139 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 143 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 143 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 146 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 143 |
| 1:00:10.3 | 37m | 2:19.1 | 130 | 746 | 18 | 143 |
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Workout Graph
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