Miguel Alarcón León 10000m row
10,000m
Meters
39:57.6
Time
1:59.8
Pace
663
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 159 |
August 05, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,000m | 1:59.8 | 203 | 999 | 27 | 145 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 27 | 136 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 27 | 142 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 27 | 145 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 28 | 154 |
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Workout Graph
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