Miguel Alarcón León 10000m row
10,000m
Meters
39:55.7
Time
1:59.7
Pace
664
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 159 |
August 07, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000m | 1:59.7 | 204 | 1000 | 28 | 143 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 135 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 147 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 152 |
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Workout Graph
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