Miguel Alarcón León 10000m row
10,000m
Meters
39:55.3
Time
1:59.7
Pace
664
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 160 |
August 08, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 141 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 28 | 135 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 137 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 28 | 143 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 144 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 28 | 149 |
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Workout Graph
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