Miguel Alarcón León 10000m row
10,000m
Meters
40:30.1
Time
2:01.5
Pace
665
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 161 |
August 09, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,000m | 2:01.5 | 195 | 971 | 27 | 144 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 135 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 27 | 141 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 28 | 146 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 26 | 146 |
| 7:50.8 | 10,000m | 1:57.7 | 215 | 1038 | 28 | 156 |
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Workout Graph
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