Miguel Alarcón León 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
663
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 159 |
August 12, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 28 | 137 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 130 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 28 | 134 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 28 | 139 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 28 | 141 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 28 | 145 |
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Workout Graph
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