Miguel Alarcón León 10000m row
10,000m
Meters
39:57.5
Time
1:59.8
Pace
663
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 160 |
August 13, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000m | 1:59.8 | 203 | 999 | 27 | 141 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 28 | 133 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 27 | 139 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 27 | 141 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 144 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 28 | 149 |
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Workout Graph
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