Miguel Alarcón León 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
665
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 159 |
August 14, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 27 | 142 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | 134 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 27 | 140 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 28 | 142 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 28 | 147 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 28 | 150 |
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Workout Graph
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