Miguel Alarcón León 10000m row
10,000m
Meters
39:47.4
Time
1:59.3
Pace
666
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 160 |
August 15, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 137 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 132 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 28 | 134 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 28 | 136 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 28 | 141 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 29 | 145 |
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Workout Graph
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