Miguel Alarcón León 10000m row
10,000m
Meters
39:30.0
Time
1:58.5
Pace
672
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 159 |
August 17, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 10,000m | 1:58.5 | 210 | 1023 | 29 | 117 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 105 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 29 | 89 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 29 | 139 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 29 | 143 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 29 | 109 |
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Workout Graph
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