Miguel Alarcón León 10000m row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
665
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 159 |
August 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 136 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 27 | 131 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 134 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 28 | 137 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 28 | 139 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 28 | 143 |
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Workout Graph
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