Miguel Alarcón León 10000m row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 159 |
August 20, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 141 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 28 | 130 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 137 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 28 | 141 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 28 | 147 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 28 | 154 |
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Workout Graph
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