Miguel Alarcón León 10000m row
10,000m
Meters
39:48.0
Time
1:59.4
Pace
666
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 158 |
August 22, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,000m | 1:59.4 | 206 | 1007 | 27 | 140 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | 133 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 27 | 137 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 28 | 140 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 28 | 143 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 28 | 150 |
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Workout Graph
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