Miguel Alarcón León 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
663
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 158 |
August 23, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 27 | 134 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 27 | 139 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 28 | 139 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 28 | 145 |
| 7:53.7 | 10,000m | 1:58.4 | 211 | 1025 | 28 | 149 |
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Workout Graph
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