Miguel Alarcón León 10000m row
10,000m
Meters
39:57.0
Time
1:59.8
Pace
664
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 158 |
August 28, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 10,000m | 1:59.8 | 203 | 999 | 28 | 110 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 28 | 133 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 137 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 109 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 28 | 117 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 28 | 54 |
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Workout Graph
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