Miguel Alarcón León 10000m row
10,000m
Meters
40:39.0
Time
2:01.9
Pace
662
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 158 |
August 29, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.0 | 10,000m | 2:01.9 | 193 | 964 | 28 | 111 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | 133 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 28 | 137 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 27 | 104 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 29 | 40 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 29 | 144 |
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Workout Graph
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