Miguel Alarcón León 10000m row
10,000m
Meters
39:58.0
Time
1:59.9
Pace
663
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 157 |
August 30, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000m | 1:59.9 | 203 | 998 | 28 | 110 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 29 | 134 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 29 | 73 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 28 | 69 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 28 | 128 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 28 | 146 |
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Workout Graph
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