Miguel Alarcón León 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
663
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 158 |
September 02, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 28 | 149 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 125 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 28 | 126 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 28 | |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 29 | 173 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 29 | 175 |
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Workout Graph
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