Miguel Alarcón León 10000m row
10,000m
Meters
40:17.6
Time
2:00.8
Pace
658
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 157 |
September 03, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000m | 2:00.8 | 198 | 981 | 28 | 159 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 28 | 194 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 28 | 86 |
| 8:01.9 | 6,000m | 2:00.4 | 200 | 988 | 28 | 171 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 29 | 171 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 29 | 177 |
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Workout Graph
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